tatjanaw409's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

89.0 kg Lost so far: 0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1747 kcal

Fat: 83.47g | Prot: 224.76g | Carbs: 13.97g. Breakfast: Layenberger Protein Shake. Dinner: Tomatensalat, Spanferkel. Snacks/Other: Aldi Tomatensalat. more...

1895 kcal

Exercise: Laufband - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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tatjanaw409's Journal, 12 Jun 21

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tatjanaw409's Weight History