Weigh In record (no journal entry) for 12 June 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 62.62g | Prot: 171.18g | Carbs: 302.92g.
Breakfast: Aldi Datteltomaten, Milbona Skyrella, Dulano Delikatess Lachsschinken, Lidl Kornachter. Lunch: Bio Natives Oliven Öl Extra, Freshona Gemüsepfanne Italienische Art, Landjunker Hähnchen-Minutensteaks, Gut & Günstig Basmati Reis. Dinner: REWE Ciabatta, Frischkäse, Champignons, Fürstenberg Zitrus Radler Alkoholfrei, Landjunker Puten-Ministeaks, BBQ Zeit Zum Grillen Hähnchen Grillplatte, Nudelsalat Sarah 12.06. Snacks/Other: Milbona Bio Organic Soja Drink, Milbona Skyr Vanille, Banane, Edeka Haferflocken, Golden Sun Chia Samen, ESN Designer Whey Cinnamon Cereal. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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