Weigh In record (no journal entry) for 12 June 2021
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65 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 31.24g | Prot: 67.89g | Carbs: 216.24g.
Lunch: Ayam Penyet, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Kue Apem. more...
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Gaining 0.4 kg a Week
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rifsyeee's Weight History
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