virtualcadd's Journal, 17 Feb 11

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Weigh In record (no journal entry) for 17 February 2011

94 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2011:

839 kcal

Fat: 17.42g | Prot: 50.62g | Carbs: 117.74g. Breakfast: veg macaroni. Lunch: chicken, drumstick, noodles. Dinner: rice flakes. more...

2645 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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virtualcadd's Journal, 17 Feb 11

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