Weigh In record (no journal entry) for 12 June 2021
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 16.19g | Prot: 51.21g | Carbs: 191.36g.
Lunch: CJ 맥스봉 숯불갈비맛 핫바, 새우 튀김, 농심 후루룩 메밀소바. more...
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Losing 3.5 kg a Week
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