Weigh In record (no journal entry) for 12 June 2021
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 16.65g | Prot: 29.36g | Carbs: 61.65g.
Breakfast: Çökelek, Yumurta, Kiraz Domates, Ceviz, Salatalık, Karışık Tahıllı Ekmek, Dut. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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Gaining 3.5 kg a Week
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artıkbaşaramıyorum's Weight History
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