Weigh In record (no journal entry) for 12 June 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 101.31g | Prot: 65.25g | Carbs: 160.96g.
Breakfast: Birnen, Söbbeke Bio Joghurt Mild 3,8%, Erdbeeren. Lunch: Käse, Vollkornbrot. Dinner: Baguette, Milbona Kräuterbutter , Tomaten Aufstrich, Grüner Blattsalat, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Alnavit Bio Nussecken. more...
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steady weight
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tatjanaschneider1's Weight History
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