Weigh In record (no journal entry) for 02 February 2014
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1159 kcal
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Fat: 55.72g | Prot: 67.02g | Carbs: 94.03g.
Breakfast: Arla Kaergarden Balance Gesalzen, Hohes C Multivitamin, Herta Finesse Putenbrust, Kaffee, Géramont Weichkäse, Golden Toast Vollkorn Toast, Nestle LC1 Pur. Lunch: Gekochtes Ei, Herta Finesse Putenbrust, Ananas, Gurke (Geschält), Wasa Knäckebrot Mjölk. Dinner: Kaufland Putenbratwurst, Ja! Spargel, Wilhelm Brandenburg Salami Sticks, Radieschen. more...
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2401 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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