Weigh In record (no journal entry) for 12 June 2021
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112 kg
Lost so far: 9.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 62.49g | Prot: 37.76g | Carbs: 110.73g.
Breakfast: Semi-Skimmed Milk, Kellogg's Corn Flakes. Lunch: Tesco Wafer Thin Ham, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Pinot Gris (Grigio) Wine , Tesco Pizza Pepperoni, Lettuce Salad with Tomato, Tesco Garlic Bread Slices. more...
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Losing 0.3 kg a Week
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gcbrumbill's Weight History
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