Weigh In record (no journal entry) for 12 June 2021
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 69.21g | Prot: 70.63g | Carbs: 185.39g.
Breakfast: Grapes, Cucumber, Boiled Egg. Lunch: Duck (Skin Not Eaten), Mixed Vegetables (Frozen) , Rice with Vegetables. Dinner: Watermelon, Rice with Vegetables, Grapes. Snacks/Other: تسالي لب سوري عباد الشمس , Cooked Vegetables (Fat Added in Cooking), Honey. more...
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2621 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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wafaa tolpa's Weight History
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