Weigh In record (no journal entry) for 12 June 2021
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 38.69g | Prot: 179.13g | Carbs: 154.73g.
Breakfast: Grenade Carb Killa Caramel Chaos, Banana. Lunch: Meloa. Dinner: Meloa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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steady weight
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João Vaz's Weight History
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