Weigh In record (no journal entry) for 12 June 2021
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 17.74g | Prot: 31.25g | Carbs: 36.23g.
Breakfast: Whole Milk, Coffee. Lunch: اكل بيت مصقعه =طماط+فليفله+بصل+لحم+باذنجان+بطاطس, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, لحم فخد خروف نيوزلندي لحم الفخد. more...
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Losing 0.5 kg a Week
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Norah1911's Weight History
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