Weigh In record (no journal entry) for 12 June 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 131.20g | Prot: 146.85g | Carbs: 273.33g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Café. Lunch: Ruavieja Licor de Hierbas, Cruzcampo Cerveza, McDonald's Patatas Fritas (Medianas), Churrasco, Aguacate, Aceitunas, Cerveza. Dinner: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Wetaca Wok de Cerdo y Verduras con Noodles . Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Yogur Bifidus Desnatado Pera, Mermelada, Yogur Griego, Hacendado +Proteínas con Arándanos, Dolce Gusto Espresso Intenso. more...
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3002 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Run - 1 hour. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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