Weigh In record (no journal entry) for 12 June 2021
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78.2 kg
Lost so far: 9.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.78g | Prot: 19.39g | Carbs: 78.36g.
Breakfast: حليب شوكولا كانديا حليب شوكولا كانديا. Lunch: اطلانتيك تونة بالطماطم, الخيار (مع القشرة). Dinner: بطيخ. more...
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Losing 1.0 kg a Week
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L.O.T.F.I's Weight History
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