elimarques's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1172 kcal

Fat: 23.60g | Prot: 51.73g | Carbs: 189.27g. Breakfast: Goiaba, Becel Margarina Original, Pão Francês sem Miolo. Lunch: Ponkan, Purê de Batatas (com Leite Integral e Manteiga), Copacol Filezinho de Frango Sassami. Dinner: Pinhão Cozido. Snacks/Other: Pão Integral. more...

2424 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Gym - 30 minutes. more...

Gaining 0.1 kg a Week

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elimarques's Journal, 12 Jun 21

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elimarques's Weight History