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Mini Schritte.... Aber immerhin abwärts
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 69.56g | Prot: 65.80g | Carbs: 107.84g.
Breakfast: Stockmeyer Leberwurst Fein, K-Classic Salami, Dulano Gebackene Hähnchenbrust, Milbona Sanebel Dänischer Schnittkäse, Kartoffelbrötchen, Käsebrötchen. Dinner: Essig und Öl Dressing (Hausrezept), Baguette, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Eierlikör, Ramazzotti Ramazzotti, Riesling. more...
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2691 kcal
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Exercise:
Sitting - 8 hours, Housework - 2 hours, Cross Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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smiley13885's Weight History
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