Weigh In record (no journal entry) for 11 June 2021
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107.2 kg
Lost so far: 2.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.56g | Prot: 75.28g | Carbs: 87.74g.
Breakfast: Fair Cape Full Cream Strawberry Yoghurt, Woolworths Crunchy Munchie Red Apples . Lunch: Woolworths Cauliflower, Broccoli & Carrot, Chicken Breast (Skin Not Eaten). Dinner: Maggi Original Chilli Sauce, Woolworths Cauliflower, Broccoli & Carrot, Garlic Bread, Woolworths Lean Ostrich Burgers. Snacks/Other: Cadbury Dairy Milk Chocolate, Woolworths Salted Caramel (30g), Coffee with Milk, Naartjie, Hard-Boiled Egg. more...
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steady weight
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Shamonley's Weight History
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