Weigh In record (no journal entry) for 12 June 2021
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64.3 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 28.61g | Prot: 71.67g | Carbs: 126.43g.
Breakfast: 煎鸡蛋（不加油）, 蓝莓, 红酸樱桃, 卡卡业 黑巧蓝莓欧包, 烤腰果（无盐）, 农道好物 豆浆粉. Lunch: 薄荷 高纤奇亚籽苏打饼干, 西兰花, 红灯笼椒, 青豆（冷冻）, 断糖谷 五色糙米, 玉米粒（冷冻）, 虾仁. Dinner: 田园主义 高纤奇亚籽苏打饼干, 西兰花, 番茄, 绿叶生菜, 卤牛肉. more...
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Losing 2.8 kg a Week
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Liebling。's Weight History
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