Weigh In record (no journal entry) for 12 June 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 70.90g | Prot: 123.69g | Carbs: 220.24g.
Breakfast: Jantung Pisang, Telur, Dada Ayam, Tempe, Nasi Putih. Lunch: Bimoli Minyak Goreng. more...
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Losing 5.6 kg a Week
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Dewa Nanda's Weight History
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