Weigh In record (no journal entry) for 12 June 2021
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 41.04g | Prot: 60.83g | Carbs: 116.75g.
Breakfast: Sunpride Banana, Telur Rebus, Tahu Kukus. Lunch: Sunpride Banana, Telur Rebus, Tahu Kukus. Dinner: Pepaya, Sunpride Banana, Telur Rebus, Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 2.5 kg a Week
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ajinoviaprastantianp's Weight History
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