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Que essas 200gr sejam músculos 🤭😅
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64.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 57.10g | Prot: 122.88g | Carbs: 168.13g.
Breakfast: Dolce Gusto Cappuccino , Danubio Creme de Ricota , Bauducco Torrada Integral. Lunch: Alcatra Grelhada, Abobrinha Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Acém Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Piracanjuba Whey Zero Lactose Banana. Snacks/Other: Uvas-Passas (sem Sementes), Ovo Frito, Panco Pão 100% Integral Zero, Maçã, Bauducco Cereale Toast Integral. more...
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1710 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Jessyblack29's Weight History
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