Weigh In record (no journal entry) for 12 June 2021
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 93.11g | Prot: 190.52g | Carbs: 167.22g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Chicken Nugget, Ultra Milk Susu UHT Full Cream, VECTORLABS Whey Protein, Muscle First Pro Casein, VECTORLABS Master Whey, Ultra Milk Susu UHT Full Cream. Dinner: Nasi Putih, Chicken Nugget. Snacks/Other: Tahu, Kobe Tepung Bumbu Tempe Kriuk, VECTORLABS Master Whey, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2012 kcal
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Exercise:
Gym - 1 hour and 19 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours. more...
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Gaining 11.2 kg a Week
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Andi Sruput's Weight History
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