Weigh In record (no journal entry) for 12 June 2021
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124.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 109.37g | Prot: 99.06g | Carbs: 26.98g.
Breakfast: Danone Oikos Griego Natural (150g), Arándanos, Oléico Aceite, Lala Queso Tipo Manchego Rebanado, Huevo Revuelto. Lunch: Lala Queso Tipo Americano, Queso Parmesano (Rallado), Gloria Mantequilla con Sal, Aceite de Oliva, Alpura Crema Premium, Huevo, Brócoli, Calabacín, Filete de Res. Dinner: Uva, McCormick Mayonesa (10g), Atún en Agua (Enlatado). more...
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Losing 4.2 kg a Week
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