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Berbulan bulan ngikutin fs baru kali ini surplus
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 53.76g | Prot: 92.17g | Carbs: 262.61g.
Breakfast: Telur Rebus Lunak, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Daun Singkong, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wedang Ronde, Martabak Manis, Indomie Pop Mie, Mangga. more...
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steady weight
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