Siroyuzu's Journal, 12 Jun 21

2021/6/12
X進食時間：12:00~19:30(7hrs30mins)
✓熱量缺口：52卡
✓蛋白質攝取*達標
✓碳水攝取量*偏高
★作弊6餐(本週剩0次機會/本月剩6次機會)

65.5 kg Lost so far: 3.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1888 kcal

Fat: 100.56g | Prot: 160.57g | Carbs: 105.81g.   Lunch: Tryall 濃縮乳清蛋白 (25g), Costco 牛奶, 烤地瓜, 小磨坊 香辣紅辣椒, 油菜, 青江菜, 水煮蛋, Costco 烤大雞腿. Dinner: 烤地瓜, 無糖豆漿, 辣椒醬或辣醬, 橄欖油, 小磨坊 香蒜粒, 炒雞蛋（整個）, 麵粉烤餅, 高麗菜, 青花菜, 雞胸肉. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 賀寶芙 草維錠, Kirkland 新型緩釋魚油軟膠囊, 茶（無糖）. more...

1599 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...