Leã3's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

77.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1525 kcal

Fat: 56.66g | Prot: 66.69g | Carbs: 185.49g. Breakfast: Cuca de Banana. Lunch: Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Fricassê de Frango. Dinner: Pudim de Leite Condensado, Lasanha com Carne, Pastelina Salgadinho Folhado. Snacks/Other: Alfajor. more...

2065 kcal

Exercise: bicicleta - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Leã3's Journal, 12 Jun 21

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Leã3's Weight History