Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
grace051793
Journal
12 Jun 21
grace051793's Journal, 12 Jun 21
grace051793's Profile
|
< Previous Entry
|
Next Entry >
✔️운동(20:30-22)
- 조깅 70분(7km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
52.5 kg
Lost so far:
9.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1193 kcal
Fat: 45.06g | Prot: 93.56g | Carbs: 125.90g.
Lunch:
파리바게트 크랜베리 치킨 호밀 샌드위치.
Dinner:
토망고 토망고, 바밤 그릴드 단호박, 새송이버섯, 재미어트 띤띤돈.
Snacks/Other:
피칸 너트, Quaker 오트 그래놀라 크랜베리 바나나, 안단잼 안단 저칼로리 블루베리잼, 커클랜드 그릭 요거트, 다노샵 닭가슴살칩 오리지날.
more...
1565 kcal
Exercise:
조깅-7km - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
grace051793's Weight History
View Complete History