Weigh In record (no journal entry) for 12 June 2021
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 63.70g | Prot: 57.34g | Carbs: 277.71g.
Breakfast: Opak, Cem-Cem Makaroni Balado, Kastengel, Sakura Tahu Sutra Silken Tofu, Telur Asin, SuperIndo Misoa Vermicelli. Lunch: Yummy Cream Cheese. Dinner: My Roti Roti Isi Srikaya. Snacks/Other: Kue Nastar. more...
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Gaining 0.6 kg a Week
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