Weigh In record (no journal entry) for 12 June 2021
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 17.27g | Prot: 33.36g | Carbs: 97.69g.
Lunch: Rempeyek, Smax Ring, SuperIndo Kerupuk Kemplang Panggang, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Herbalife Mixed Fiber, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kecambah, Pepes Ikan Mas, Tumis Buncis, Tahu, Ikan Teri, Sohun, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Cuka, SuperIndo Kerupuk Kemplang Panggang, Nanas, Pepaya, Ikan Cakalang, Roti Keju, Tempe Orek. Snacks/Other: Pepaya. more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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steady weight
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sellyharika's Weight History
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