Weigh In record (no journal entry) for 12 June 2021
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 29.68g | Prot: 165.57g | Carbs: 381.00g.
Breakfast: Banana, Herbalife Batido. Lunch: Peras, Maçã, Batatas (sem Casca, com Sal, Cozido), Jardineira por Si, Pescanova Lombos de Pescada, Nacho Atum Posta Ao Natural. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Maçã, Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Agrião. Snacks/Other: Pão de Mistura, Maçã, Danone YoPRO Baunilha. more...
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2286 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Mbras16406's Weight History
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