Weigh In record (no journal entry) for 12 June 2021
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 71.00g | Prot: 62.50g | Carbs: 129.20g.
Breakfast: Mendicrim Queso Cremoso Light, Pan Integral, DIA Nueces Peladas. Lunch: Cebollas Cocidas Maduras, Zanahoria, Pepino (Pelado), Swift Hamburguesa Tipo Casera. Dinner: Punta del Agua Queso Port Salut, Zanahoria, Pepino (Pelado), Huevo, Puerros, Tomates, Cebollas. Snacks/Other: Churros, Pan Integral, Almendras, Mandarinas, Nueces, Yogur Natural (Leche Descremada), Finlandia Queso Crema Finlandia Balance. more...
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Losing 0.4 kg a Week
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anmarcano's Weight History
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