Weigh In record (no journal entry) for 12 June 2021
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 62.52g | Prot: 63.37g | Carbs: 193.82g.
Breakfast: Baklawa Baklawa, Nescafé Crème 3 en 1 Café, Kesra Matlo3. Lunch: Boiled Egg, Ricamar Thon Tomate. Dinner: Abricots. more...
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Gaining 0.3 kg a Week
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