Weigh In record (no journal entry) for 12 June 2021
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 59.57g | Prot: 78.36g | Carbs: 217.91g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Jus Jeruk Peras Segar, Finna Food Sambal Terasi Uleg, Daging Bebek, KFC Rice, Tempe Goreng. Dinner: Herbalife Herbal Concentrat, Herbalife Shake Chocomint, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Semangka, Semangka, Dua Kelinci Sukro Kedele, Starbucks Butter Croissant. more...
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2687 kcal
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Exercise:
Power Walking - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ddaydina's Weight History
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