Weigh In record (no journal entry) for 12 June 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 16.03g | Prot: 22.49g | Carbs: 173.75g.
Breakfast: 義美 芋粿, 米漿, 香蕉. Lunch: 義美 米漿, 養樂多 豆奶酪, 百吉 檸檬棒棒冰, 荔枝, 義美 素食水餃. Dinner: 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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