Weigh In record (no journal entry) for 12 June 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.67g | Prot: 90.55g | Carbs: 112.30g.
Breakfast: Green Juice. Lunch: Alpro Soya Original Soya Milk, Marks & Spencer Feta & Olive Greek Salad, Fish, Chip Shop Chips, Vegetable Beef Soup (Home Recipe). Dinner: Nando's 1/2 Chicken, Look What We Found Mixed Vegetable Soup. Snacks/Other: Bananas . more...
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Gaining 0.4 kg a Week
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