Weigh In record (no journal entry) for 12 June 2021
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101 kg
Lost so far: 21 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 11.32g | Prot: 109.06g | Carbs: 10.52g.
Breakfast: خيار خيار , جبن قريش جبن قريش, Egg White, خيار خيار , واي بروتين ايزوليت بروتين, سمك سمك بلطي مشوي . more...
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Losing 1.0 kg a Week
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yoka w loka w fero's Weight History
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