Weigh In record (no journal entry) for 12 June 2021
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58.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 118.27g | Prot: 87.23g | Carbs: 33.82g.
Breakfast: Folgers Classic Decaf Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Great Value Riced Cauliflower , Knorr Tomato Bouillon. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Whole Wheat Tortilla, Butter (Salted) , Cauliflower Fried Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries. more...
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Losing 1.0 kg a Week
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Carb Tracker for Gina's Weight History
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