Weigh In record (no journal entry) for 12 June 2021
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 53.04g | Prot: 67.64g | Carbs: 244.93g.
Breakfast: Café Gold Café Primera Selección, Queso, Pan Integral, Torta (Tipo Galleta). Lunch: Frutos Del Maipo Chapsui, Lechuga, San Jorge Papas Duquesas, Huevo Cocido, Acelga Cocida. Dinner: Atún en Agua (Enlatado), Lechuga, Café Gold Café Primera Selección, Pan Integral. Snacks/Other: Hallulla, Soprole Queso Gauda (16,6g), Frutos Del Maipo Mix de Berries, McKay Triton Chocolate , En Linea Barra de Cereal Sabor Chocolate, Nestlé Cereal Fitness Sabor Chocolate, Piña Colada, Soprole Yoghurt Natural, Entrelagos Calugas sin Azucar, Daily Jalea Diet. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalianeiran's Weight History
|