Weigh In record (no journal entry) for 12 June 2021
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 30.29g | Prot: 81.33g | Carbs: 118.32g.
Breakfast: Milbona Bebida de Aveia Bio. Lunch: Pão Branco, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Alface de Folha Verde, Cerveja. Dinner: É Continente Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida), Pão Branco. more...
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Losing 7.4 kg a Week
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pedrodias1973's Weight History
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