Weigh In record (no journal entry) for 11 June 2021
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91.0 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 65.47g | Prot: 106.22g | Carbs: 83.47g.
Breakfast: Milbona Bebida de Aveia Bio. Lunch: Panna Cotta, Cerveja, Carne de Porco à Alentejana. Dinner: FOOD4FITNESS.PT Salteado de Vegetais - Beringela, Curgete, Pimento Vermelho, Pimento Amarelo, Tomate e Cebola, Milbona Pudim Proteico, Salmão no Forno ou Grelhado. more...
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Gaining 8.4 kg a Week
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pedrodias1973's Weight History
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