Weigh In record (no journal entry) for 10 June 2021
|
89.8 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 53.66g | Prot: 76.37g | Carbs: 95.49g.
Breakfast: Folhado Salsicha. Lunch: Continente Serradura, Cerveja, Migas, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. Dinner: Tomates Cereja, Sopa de Legumes sem Batata, Polvo à Lagareiro. Snacks/Other: Milbona Pudim Proteico. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|