Weigh In record (no journal entry) for 13 June 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 50.82g | Prot: 42.83g | Carbs: 99.52g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sharon Sandwich Strawberry. Dinner: KFC Mocha Float, KFC Paha Atas Original Recipe, KFC Rice. Snacks/Other: KFC French Fries (Regular). more...
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Losing 0.4 kg a Week
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TOMARIKU's Weight History
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