Weigh In record (no journal entry) for 13 June 2021
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53 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.55g | Prot: 61.75g | Carbs: 142.20g.
Breakfast: Apel Fuji, Saus Tomat, Tahu Kukus, Getuk, Nasi Ketan (Ketan). Lunch: Getuk, Tomat, Aice Es Krim Susu Telur, Tahu Kukus. Dinner: Saus Tomat, Tomat, Tahu Kukus. Snacks/Other: Aice Mochi Durian, Aice Mochi Coklat. more...
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Losing 1.0 kg a Week
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alumni500kkalyangtobat's Weight History
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