Weigh In record (no journal entry) for 13 June 2021
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80.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 36.21g | Prot: 66.46g | Carbs: 116.40g.
Breakfast: Pepaya. Lunch: Finna Kerupuk Rasa Bawang, Sayur Campuran, Ikan Teri, Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Shirataki Nasi. Dinner: Kerupuk Asin, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah, Aice Choco Cookies, Aice Choco Cookies. more...
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Losing 0.7 kg a Week
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mrs.hadikusuma's Weight History
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