Weigh In record (no journal entry) for 13 June 2021
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 42.13g | Prot: 87.65g | Carbs: 76.61g.
Breakfast: Sunpride Banana, Telur Rebus, Tahu Kukus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Relaxa Permen, Semangka, Tahu Kukus. Dinner: Semangka. Snacks/Other: Telur Rebus, Tahu Kukus, Pepaya. more...
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Losing 4.9 kg a Week
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ajinoviaprastantianp's Weight History
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