Weigh In record (no journal entry) for 13 June 2021
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54.3 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 37.15g | Prot: 119.31g | Carbs: 150.08g.
Breakfast: 泉發 野蜂蜜, 紅蘋果, Costco 科克蘭零脂希臘式優格, 犇馳 醣質1克手作麵包. Lunch: 田食原 低鹽毛豆, 田食原 紫心冰烤地瓜, 田食原 冷凍青花菜, 田食原 鮮凍花椰菜米, 11 番茄燉牛腱, 11 番茄燉牛腱. more...
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Losing 2.8 kg a Week
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a246_987989's Weight History
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