Weigh In record (no journal entry) for 13 June 2021
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 29.93g | Prot: 66.07g | Carbs: 178.17g.
Breakfast: Melon, Cimory Squeeze Yogurt Blueberry, Quaker Quick Cooking Oatmeal, Ketoprak, Madu. Lunch: Sop Buntut, Finna Kerupuk Rasa Bawang, Rumah Makan Sederhana Daun Singkong, Rendang, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Bakso Daging Sapi, Ubi Bakar Cilembu, Tricks Asian BBQ Baked Crisps. more...
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Gaining 0.7 kg a Week
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litaroyan06's Weight History
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