Weigh In record (no journal entry) for 13 June 2021
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64.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.51g | Prot: 108.90g | Carbs: 110.87g.
Breakfast: Nutrijell Agarasa Coklat, Ellenka Fiber Creme, Kacang Kedelai, Captain Oats Quick Cook Oatmeal. Lunch: Tahu Kukus, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Jagung Kecil/Tunas Jagung, Wortel, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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annisaoktaviani1's Weight History
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