Weigh In record (no journal entry) for 13 June 2021
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 92.10g | Prot: 144.01g | Carbs: 218.26g.
Breakfast: Kobe Bumbu Nasi Goreng Super Pedas, Oncom, Tomat, Haverjoy Havermout Rolled Oat, Udang Rebon, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Lunch: Tempe Rebus, Kecambah, Uleg Sambal Kemiri, Udang Panggang, Nasi Putih. Dinner: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kecambah. Snacks/Other: Roma Sari Gandum, Hatari Malkist Rasa Kelapa, Kacang Hijau, Selai kacang. more...
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Gaining 1.0 kg a Week
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novaazizah1400's Weight History
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