Weigh In record (no journal entry) for 13 June 2021
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63.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.82g | Prot: 40.39g | Carbs: 161.58g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Donat Dilapisi Gula. Lunch: Telur Dadar, Bakmi GM Bakmi Jawa, Nasi Putih. Dinner: Nasi Putih, Tahu Isi, Bakwan. Snacks/Other: Kastengel, Frisian Flag Purefarm Coconut Delight. more...
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Losing 0.7 kg a Week
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